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  1. Why Popcorn is Healthiest Snacks To Lose Weight

    Snacking is a real threat to weight gain and loss. The right snack can be the difference between gaining and losing weight. Plain popcorn with sea salt can be a game changer. Popcorn helps you lose we…Read More

  2. Dieting Is More Dangerous Than Obesity

    If your goal is better health and a smaller gut, there's a better way! Let me first compliment you on your commitment to lose weight and get healthy! Despite gyms are full to overflow, and resolutions…Read More

  3. Weight Loss Resolution for This New Year!

    A New Year is a great time to start a new weight management program. The problem is there’s too much bad advice out there! New Year New You Right? It's 2020, the year of exciting possibilities and d…Read More

  4. Diet Wars – What you Should Eat to Lose Weight

    Welcome to Foodology. A completely different weight management program to help you lose weight without going on another fad diet program. Foodology ends dieting forever. Diets are so dangerous that go…Read More

  5. The Best Weight loss Advice for Your Money

    "I know what your New Year’s resolution is going to be for 2020." A recent report from the Centers for Disease Control and Prevention found that almost half of Americans tried to lose weight within…Read More

  6. It’s Easy to Get Caught up in the Holiday Season

    Happy Holidays! It’s easy to get caught up in the holiday season as the festive atmosphere invites us to “Eat, drink and be merry!” The temptation to indulge in the social events that include ex…Read More

  7. The Rise of Frankenfood

    The term "Frankenfood" is best known for food that has been genetically modified and Frankenfood is on the rise! The popularity of “Plant-Based” faux meat is on the rise and grocery stores are lin…Read More

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